It is the union of body, mind and soul. The mind decides and directs the movement of energy, the body follows, breathing relaxes, energy flows. When we keep an asana (posture) for a while, the mind is focused, is stilled, breathing direct energy to every corner of our body, hydrating and enabling each cell. Has the sun, warm, masculine quality of reason and intellect.
Tha Moon, cold, feminine qualities of emotion and intuition. Hatha Yoga, balance our Yin and Yang. “Yoga is not for those who eat too much or for which starves. Not for the sleeping excessively or for those who always stays awake … “The yogi realizes that his life and all its activities are part of the divine action in nature, manifesting and operating in human form. In the pulse beat and rhythm of breathing recognizes the flow of the seasons and the beating of the universal life. Believes that neglect or deny the body’s needs, considering them alien to the divine, is also denying the universal life of which it is part.